If used as recommended by the manufacturer, airtrack mats and air track are very instrumental in improving your health. They enable you to exercise your body up to the point of sweating out body toxins. They are also helpful in reducing weight, improving physical fitness, relieving mental stress, shaping the body, improving and perfecting coordinated development of the various parts of the body, and entertaining the users. Airtracks are further crucial at boosting/enhancing the blood circulatory system. This is through the various activities that entirely involve and allow the body to move in different/all directions. Still, on health, you are guaranteed to have a good night sleep after using an airtrack.